Going back to work/
Work-Life Balance

Going back to
work/ Work-Life
Balance

Decisions about how to balance work, family and personal fulfilment can create emotional friction. Whether it is the guilt feelings arising from not being present enough with your children, or giving up a career to be the primary caregiver. These choices can leave you feeling torn, resentful and unfulfilled. How do you balance conflicting demands and feelings, to be everything to everyone, while staying true to yourself?
When you feel your feelings, what you need to do becomes clearer. At the Scarsdale Women’s Center, we’ll help you articulate what’s important to you so you can act according to your values and be confident about the choices you make.
Decisions about how to balance work, family and personal fulfilment can create emotional friction. Whether it is the guilt feelings arising from not being present enough with your children, or giving up a career to be the primary caregiver. These choices can leave you feeling torn, resentful and unfulfilled. How do you balance conflicting demands and feelings, to be everything to everyone, while staying true to yourself?
When you feel your feelings, what you need to do becomes clearer. At the Scarsdale Women’s Center, we’ll help you articulate what’s important to you so you can act according to your values and be confident about the choices you make.

Work-Life issues we can help you with:

  • Inadequacy, boredom, disappointment, frustration, anger towards your spouse
    and children.
  • Desire to be independent
  • Guilt feeling around working
  • Anxiety around returning to work
  • Societal pressures and expectations around work-life
  • Separation anxiety

Individual and Group Therapy
can help you deal with:

  • Giving voice to your feelings
  • Identifying struggle
  • Figuring out your values
  • Finding ways to act on your values

Work-Life issues we can help you with:

  • Inadequacy, boredom, disappointment, frustration, anger towards your spouse
    and children.
  • Desire to be independent
  • Guilt feeling around working
  • Anxiety around returning to work
  • Societal pressures and expectations around work-life
  • Separation anxiety

Individual and Group Therapy can help you deal with:

  • Giving voice to your feelings
  • Identifying struggle
  • Figuring out your values
  • Finding ways to act on your values

Take your
first step to being
your best self.

Please leave your details
and we’ll get in touch soon

Take your
first step to being
your best self.

Please leave your details
and we’ll get in touch soon